Brush your teeth with fluoride toothpaste twice a day for about two minutes to help keep your teeth and mouth healthy.
Plaque is a film of bacteria that coats your teeth if you don’t brush them properly. It contributes to gum disease and tooth decay.
Tooth brushing stops plaque building up. Try to make sure you brush every surface of all your teeth.
Brush your teeth for about two minutes last thing at night before you go to bed and on one other occasion every day.
After brushing, spit out any excess toothpaste. Don’t rinse your mouth immediately after brushing, as it will wash away the concentrated fluoride in the remaining toothpaste, thus diluting it and reducing its preventative effects.
Children need to be helped or supervised brushing their teeth until they’re at least seven years old.